Dangerously Fit Boot Camp Sydney & Group Outdoor Fitness Training
When you change your goals
If your personal fitness goals change then you will have to bring about a corresponding change in your workout regime. If you had always focused on cardio in the past but now want to focus on muscular strength and endurance obviously you will have to bring about a twist in your workout regime.
The Sydney Boot Camp you have hired will tell you the kind of exercises you need to do in order to incorporate your exercise goals.
When you start feeling bored
If you start with a specific combination of exercises and keep persisting in the same routine for months then you are sure to get bored one day. You need to stimulate your mind and body by introducing a new twist in your workout regime
There are several ways you can make useful and beneficial changes in your workout changes under the trained supervision of Boot Camp Sydney
More resources: http://en.wikipedia.org/wiki/Fitness_boot_camp