A Wilberforce fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.
Originally popular in the US, they were brought over to the UK in 1999 and have been growing in popularity ever since.
Boot Camp Wilberforce often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/sit ups, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, similar to Wilberforce CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Many programs offer nutrition advice as well. It is called “boot camp” because it trains groups of people, may be outdoors, and may or may not be similar to military basic training.
The term “boot camp” is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Wilberforce Boot Camps are sometimes organized outdoors in parks using bodyweight exercises like push ups, squats, suspension training and burpees, interspersed with running and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.